“With lovers and friends, I still can recall, some are dead, and some are living. In my life, I’ve loved them all.” In My Life The Beatles
A complex question arises when many are asked if social connections are worth having in our daily lives. A simple response: Yes. We need friends to be happy. It’s not easy for some to see, but relationships shape our well-being. Through real-world observation and psychology research, friendship is found to be a fundamental part of living.
Humans are social creatures since the beginning; we have always relied on each other for our wants and needs. In modern society, with the rise of digital devices, sometimes talking to an AI chatbot can never compare to a genuine human conversation; whatever you talk about, knowing that it comes from a person offers a brighter perspective
According to the American Psychological Association, “Friendships protect us in part by changing the way we respond to stress. Blood pressure reactivity is lower when people talk to a supportive friend.” Through personal struggles, this support system provides validation. Just talking to a trusted friend contributes to a healthier way to manage stress during the unpredictabilities of life. Friendships are capable of helping us through whatever comes our way and encouraging us to pursue our goals and celebrate our differences. It leads us to understand the world from different perspectives and brings out personal growth. Shared experiences create laughter and lessen the feelings of isolation. Mentally, being isolated and having no one to tell you whether or not you’re doing the right thing, the simple act of just being heard lets you know your self-worth.
Furthermore, studies from The Be Kind People Project state, “Social connections tend to have lowerblood pressure, healthier cholesterol levels, and a reduced risk of heart disease.” It is proven that friendships go beyond emotion and have several health benefits
Of course, many will argue that friendships are a waste of time because of the commitment and effort it takes to build a bond, and that disagreements and conflicts can lead to disappointment or, in worst-case scenarios, the loss of a friend. Some might also say it could be a distraction from important life responsibilities. While it’s important to acknowledge these factors, a friend should never ignore your needs in times of stress. According to Greater Good Magazine, “My only hope is that when my friends need me, they know they can count on me to provide the same support for them. After all, that’s what friends are for.” At the end of the day, getting past all the negative arguments will only make your bond stronger.
To conclude, friendships provide a sense of belonging. If you choose to become independent, it’s important to recognize that happiness is much easier with a partner. Having a partner or someone to engage in a conversation with now and then enriches experiences and brings meaning to life.
